Kale and Dumbells » A journey of health and fitness.

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Monthly Archives: March 2013

Exercise….Where to start?

My posts have been mostly food related so far, but I thought it was time to post something fitness related. Some of youView full post »

Energy Bites – a Quick Healthy Snack.

Last year we did a lot of hiking as a family between May and September, it was a perfect Sunday afternoon activity.View full post »

Eating Healthy Lunches and Snacks on the Go

You probably know the old saying “if you plan to fail, you fail to plan”. My trainer has told me this manyView full post »

Warm Kale Salad with Dijon Basil Salmon

Both of these dishes make a regular appearance in our meal rotation. They win for ease of preparation, reasonably quickView full post »

Turkey Taco Soup

We are huge soup fans in our house, it’s quite easily one of my favorite things about winter. Nothing like a warmView full post »

Flourless Zucchini Brownies – Almost guilt free baking!

Truth be told, I am not much of a baker. I’d much rather cook where I can adjust ingredients to my liking…IView full post »

First things first. Starting your day out with a healthy breakfast.

I am sure you have heard it before, how important it is to eat breakfast in the morning. How it kick starts yourView full post »

My 40 Pound Journey

I thought it might be best to start this blog with the story of my journey. You might want to grab a cup of coffee orView full post »