Kale and Dumbells » A journey of health and fitness.

Masthead header

Monthly Archives: April 2013

What is healthy eating?

This is a very good question! We are bombarded with so much information, that it can be overwhelming, and sometimes it&#View full post »

Green smoothies

Green smoothies…have you tried them yet? I’m sure you’ve seen them all over Pinterest or heard aboutView full post »

Kale Salad with Roasted Sweet Potatoes

I kinda like kale…you might have guessed that based on the name of my blog. And the fact that this is already myView full post »

How to plan for healthy meals with a busy schedule

I think the number one question that I get is how to incorporate healthy eating into a busy life. I know most of myView full post »