Kale and Dumbells » A journey of health and fitness.

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Category Archives: Breakfast

How to plan for healthy meals with a busy schedule

I think the number one question that I get is how to incorporate healthy eating into a busy life. I know most of myView full post »

First things first. Starting your day out with a healthy breakfast.

I am sure you have heard it before, how important it is to eat breakfast in the morning. How it kick starts yourView full post »