Kale and Dumbells » A journey of health and fitness.

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Category Archives: Recipes

Easy Vietnamese Summer Rolls with Peanut Sauce

I know it’s been a while since I’ve posted but I am trying to not feel guilty over neglecting this spaceView full post »

Green smoothies

Green smoothies…have you tried them yet? I’m sure you’ve seen them all over Pinterest or heard aboutView full post »

Energy Bites – a Quick Healthy Snack.

Last year we did a lot of hiking as a family between May and September, it was a perfect Sunday afternoon activity.View full post »

Warm Kale Salad with Dijon Basil Salmon

Both of these dishes make a regular appearance in our meal rotation. They win for ease of preparation, reasonably quickView full post »

Turkey Taco Soup

We are huge soup fans in our house, it’s quite easily one of my favorite things about winter. Nothing like a warmView full post »

Flourless Zucchini Brownies – Almost guilt free baking!

Truth be told, I am not much of a baker. I’d much rather cook where I can adjust ingredients to my liking…IView full post »

First things first. Starting your day out with a healthy breakfast.

I am sure you have heard it before, how important it is to eat breakfast in the morning. How it kick starts yourView full post »