Kale and Dumbells » A journey of health and fitness.

Masthead header

Category Archives: Snacks

How to plan for healthy meals with a busy schedule

I think the number one question that I get is how to incorporate healthy eating into a busy life. I know most of myView full post »

Energy Bites – a Quick Healthy Snack.

Last year we did a lot of hiking as a family between May and September, it was a perfect Sunday afternoon activity.View full post »

Eating Healthy Lunches and Snacks on the Go

You probably know the old saying “if you plan to fail, you fail to plan”. My trainer has told me this manyView full post »