I think the number one question that I get is how to incorporate healthy eating into a busy life. I know most of myView full post »
Last year we did a lot of hiking as a family between May and September, it was a perfect Sunday afternoon activity.View full post »
You probably know the old saying “if you plan to fail, you fail to plan”. My trainer has told me this manyView full post »
© 2018 Kale and Dumbells|ProPhoto Website by NetRivet, Inc.