Kale and Dumbells » A journey of health and fitness.

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Category Archives: Weight Loss

What is healthy eating?

This is a very good question! We are bombarded with so much information, that it can be overwhelming, and sometimes it&#View full post »

My 40 Pound Journey

I thought it might be best to start this blog with the story of my journey. You might want to grab a cup of coffee orView full post »