Kale and Dumbells » A journey of health and fitness.

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Tag Archives: smoothies

Green smoothies

Green smoothies…have you tried them yet? I’m sure you’ve seen them all over Pinterest or heard aboutView full post »

First things first. Starting your day out with a healthy breakfast.

I am sure you have heard it before, how important it is to eat breakfast in the morning. How it kick starts yourView full post »